Have a special place (ideally somewhere uncluttered and clean)
Take the phone off the hook and sit comfortably, with your spine straight. Take long, slow, deep breaths in and out through the nose and allow your jaw, face and shoulder to let go. Be aware of the coolness of the air as you inhale and the warmth of your breath as you exhales.
Light a candle and focus on the flame (trying no to blink) for a few minutes. Your eyes will water, cleaning the tear ducts. Close your eyes and picture the flame at the point between your eyebrows.
Now, you are ready to start cast the Spell.
